Walnuts are often nicknamed “brain food”—and for good reason. They contain antioxidants, vitamin E, polyphenols, and healthy fats that nourish brain cells. Daily consumption may:
- Enhance memory and concentration
- Protect against oxidative stress
- Support long‑term cognitive health
Some research even suggests walnuts may help reduce the risk of neurodegenerative conditions when paired with a balanced lifestyle.
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