The Surprising Effects of Eating Walnuts Daily, According to Experts

7. Doctors Warn: Moderation Matters

While walnuts are nutrient‑dense, too much can cause problems. Overconsumption may lead to:

• Digestive discomfort (bloating, diarrhea)
• Weight gain due to excess calories
• Allergic reactions in sensitive individuals

Most experts recommend about 28–30 grams per day—roughly 7–10 walnut halves.

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