Red Onion & Black Bean Skillet A blood-sugar–friendly savory dish

Red Onion & Black Bean Skillet A blood-sugar–friendly savory dish

This colorful Mediterranean-style skillet combines red onions, black beans, sweet potatoes, and fresh herbs. It’s rich in fiber, plant protein, and healthy fats—key nutrients that help support steady blood sugar levels when part of a balanced diet.

 Ingredients (Serves 4)

• 1 large red onion, thinly sliced

• 2 medium sweet potatoes, diced small

• 1 cup cooked black beans (rinsed)

• ½ cup corn kernels (optional)

• 1 red bell pepper, diced

• 2 cloves garlic, minced

• 2 tablespoons olive oil

• 1 teaspoon ground cumin

• ½ teaspoon smoked paprika

• ½ teaspoon oregano

• Salt & pepper to taste

• 1 tablespoon lemon juice

• Fresh parsley or cilantro for garnish

• Optional: ½ avocado, diced

 Instructions

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