8 of the most harmful foods for the prostate that men over 50 should limit! (Don’t ignore them if you want to urinate better!)

How Everyday Foods Influence Prostate Health and Urinary Flow

The prostate sits around the urethra like a small ring. When it enlarges with age — a condition called benign prostatic hyperplasia or BPH — even mild swelling or irritation can narrow the passageway and create stronger urges or weaker flow. Chronic low-grade inflammation from diet can make that tissue more sensitive and swollen over time.