Tasty variations

Tropical version

Replace the cinnamon with a small piece of fresh turmeric and a tablespoon of no-sugar pineapple juice.

Green version

Add a few leaves of fresh parsley or coriander before blending the drink.

Apple and cinnamon version

Add a few tablespoons of no-sugar-added applesauce and slightly increase the amount of cinnamon.

Sparkling version

Replace warm water with cold sparkling water for a more refreshing drink.

Herbal version

Make a mint or chamomile tea and use it as the base for the drink.

Practical advice

• Use fresh ingredients whenever possible.
• Start with small amounts of apple cider vinegar if you’re not used to it.
• Do not exceed the quantities.
• Maintain a balanced diet and an active lifestyle.

Conservation

This drink is best consumed immediately after preparation.

If necessary, it can be stored in the refrigerator in a tightly closed glass container for up to 24 hours.

Important

There’s no scientific evidence that a single drink can “detox” the body or eliminate belly fat in a few days. Weight management results depend primarily on a balanced diet, regular physical activity, adequate sleep, and long-term healthy habits.

If you have digestive problems, are pregnant, have medical conditions, or are taking medications, it is advisable to consult your doctor before regularly introducing this type of drink.

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